According to the subjects, you took the hardest primers dies. All thoughts in this period revolve around alcohol. Little by little the desire to drink recedes, and the treball'assets allows you to escape from problems. It complicates The thing with the fact that the friends and acquaintances of the habit of following sent invited to the drunken parties and celebrations. To stop hard, especially when friends start to make fun to discredit her, and the idea of a style of life sober. If you can resist, then it will be easier. Very good friends without leaving, if you declare that you know evitar alcohol.
How to stop drinking?
It can be expected that the person who for thirty sober dies:
- Change of taste sensations – familiar dishes to be more tasty, the food let me be a "snack", and begins to be an additional source of the emotions positive;
- increases the concentration – original works of art in 30 days, without alcohol, the brain activity, the improvement of almost un 18%, which is reflected not only in the concentration and the attention, but also in the memory, the ability to take quick decisions, etc.;
- normal sleep, she begins to see dreams and lives of someone sleeping like a log all night and the next morning feeling well rested;
- increases resistance to stress – contrary to popular belief, the alcohol, the un, strong depressive disorders, which means that drinkers suffer more heavy police kind of force majeure. Original works of art-only 35 days sobriety of the solution of problems of complex life offers a more easy, and stressful situations are not taken a heart;
- to improve the maximum physical performance – those who play sports, have noted that complete abstinence from alcohol gives un good momentum to the physical development.
But who are we the far of physical education, are: to climb the stairs is made easier, fostering the Hiking, and the physical work brings pleasant fatigue, not painful and fatigue. Those who stopped drinking alcohol in the month with the time t realize has a drink to start new sense desires, sense needs. Compare borratxo and sobriety of life, many choose the latter I become pathological drinkers. Unfortunately, most people do not know how to relax, drink sense. This love for alcohol often develops in dependency of the alcohol. Any alcoholic drink negatively affects the whole body. Ethanol irritates the membrana mucosa of internal organs, disrupts the gastrointestinal tract, overloads the kidneys and liver, and intoxicate the brain.
Drinking allows you to relax and forget about negative thoughts. Abuse leads a complete degradation and death. Worth paying for the fun with their own health? Original works of art of all, the advantages of sobriety, and clear. Medical statistics According to the people who refuse the alcohol, and not face:
- poisoning;
- diseases of the heart and the liver;
- delirium tremens;
- breaking.
You have moderation of drinking with
If the person does not drink, not to the question, "How to drink in moderation?". During strong intoxication possible intoxication with all its consequences. The sobriety of the man do not put your heart, liver, and brain under attack. The person to whom sobriety of life of the norm, will never face with an alcohol addiction. The advantages of sobriety in the face. Intoxicating drinks not only adversely affect the internal organs, but also affect a person's appearance. The drinker an easy-to-learn. Has bosses under the eyes, the face becomes puffy, the skin acquires un undertone of gray, the hair becomes brittle and dull. Choose a life in the sense of alcohol, choose youth and beauty.
Drinkers, often alone. They lost their jobs, friends and family, the. The choice of a style of life sober, these are not terrible problems. The ability to bear and raise healthy children — this is another un important benefit of giving up alcohol. According to statistics, the ethanol s took away and mutilated a large number of children of the life. Life the sense of alcohol can be bright and colorful. How to have fun and not drink? There are many digne alternatives "weekend alcoholic". To get the maximum amount of during the weekends, you can:
- choose the right of the company;
- it is in the nature;
- to travel;
- visit the journey to his hometown.
Can't live a sense of communication? Original work of art find a company to alcohol was not in the first place. Spending fun time with the family. A large company can be children. By healthy, positive playing monopoly or football. Children's entertainment to remove the pain to learn and have fun sense of alcohol. Nothing helps to dispel thoughts like fresh air. How to relax sense alcohol in nature? Fulfill your dream and jump with a parachute or learn to fly a fall of paragliding. If extreme sports holidays we do not like, you can go camping during the night or take un bathing in the lake in the boat. Conducted weekend will give you the un lot of positive and unforgettable emotions.
Can't live a sense having to travel? Go new for a part of the impressions in any city. Optional to fly the car Islands, you can go for a little trip to a city, and the next to discover its attractions. How to relax meaning a cup? If you like the classics, then", " to go to the theater or to the exhibition. If it becomes boring, it includes cinemas, concerts of the popular group. Interesting and fun This weekend you will remember for a long time.
If the Friday meetings with friends in the bar of the norm for you, then the time to change this tradition, I learned to relax sense of the alcohol. How can you relax in a house? Stress original work of art relieve l d an intense week help you a hot bubble bath, favorite music, a good on-film or a massage. To escape the alcohol will help interesting in a book or a computer game. This type of vacation makes your brain works best. A good night's sleep, then you is guaranteed. Or not To drink drink an alcoholic beverage and the individual choice of the person and their decision will be. Those who put in the first place without alcohol, and more pleasant joy of life that has always been prefer a healthy lifestyle and take each day bright notes.
Abstinence of alcohol
The modern society has un habit holiday drink one every large quantities of alcohol, be it beer, champagne, vodka, beer or dyeing. Dient: "the Alcohol in doses small and harmless in any quantity" doesn't sound as fun as in the old days. Sometimes We use a lethal dose, and original works of art for the life of struggle edge, and the doctor. To buy and drink alcohol that becomes the norm.
The first attempt to get rid of the relationship with the alcohol very often don't comply with the hands to the expectations because they are low, it seems that it makes no sense. But a clear finding of fact that there are a number of problems — a ray of hope, I powerful gives un boost of energy to permanently eliminate the alcohol from the daily life. We must exert the maximum effort to achieve goals and those which will justify fully. The brevity of the life that go away of the ill-fated urge to drink something stronger, updated circle of friends, will begin to appear on new Hobbies and interests, the Family will be a wonderful tradition, and children will delight you with their achievements at school, sport, art.
Health each day it returns to normal, the internal organs function actively, and the brain of the robot more productive. Studies have shown that non-alcoholic and do not regret about the made choice in favor of a healthy lifestyle, but the years that he was in the ill-fated about alcohol want to erase the memory forever. In order to avoid examining the repetition of failures, periodically and you can use the anti-alcohol preparations, which are sold in the open market. The ideal solution would be un daily exercise that resulted in the blood to get the adrenaline, endorphins and the hormones of happiness.
- Change of taste sensations. Family, food and delicious, the food let me be the appetizer, and begins to be perceived as a source of positive emotions.
- The improvement of The quality of sleep. The next morning, the patient is sent rested.
- Increases the concentration. Easier to make decisions, to a focus.
- Physical indicators are on the increase. Patient to climb stairs, walk down the street. Physical work contributes to a pleasant tiredness, not fatigue.
- Increases resistance to stress. We are not The problems taken seriously.
A refrain of drinks without the intoxicating and as easy as it seems. The initial In stages of alcoholism get rid of bad habits by force of will. L d abstinence from alcohol for 2-3 stage flows more and more difficult painful.
Methods of treatment
Every day that passes sense abuse l l of ethanol in a small victory. Positive The first changes are visible works of original art for 30 days of life, the sense of the alcohol:
- Change of taste sensations. Family, food and delicious, the food let me be the appetizer, and begins to be perceived as a source of positive emotions.
- The improvement of The quality of sleep. The next morning, the patient is sent rested.
- Increases the concentration. Easier to make decisions, to a focus.
- Physical indicators are on the increase. Patient to climb stairs, walk down the street. Physical work contributes to a pleasant tiredness, not fatigue.
- Increases resistance to stress. We are not The problems taken seriously.
Original works of art of a few months of sobriety, s realizes a person that he began to live better. Left to depend on the alcohol, the opinions of his friends, the old "unfortunately". On the night of the job, original works of art and not necessary to drink alcohol to relax. There is a large selection of other entertainment, not less interesting.
Why drinking alcohol and by prejudice if?
In our society, strongly supported the idea that drinking slowly, in moderation, and quite acceptable and even useful.
Drink the all-star of the show, the actors, the politicians, influential people, and a neighbour, Peter of 5 apartments.
And as, what have I done all this I like the best. The biggest and most dangerous misconception is the idea that one has two beer or at the end of a week jade — well deserved, Nay, required!
This, to the insidious and alcohol is a drug that is woven into our lives a little a little a little a little by moving all the other fun.
Interest s heated with quite the attitude in the society. We talk about her a lot, but not to condemn. And if the guilt, well, just go to some bar own or buy and have fun with friends. It became part of the culture. For example, in my life it all started with a candy, liquor, along with new friends.
Children, especially Teens, are watching to see what surrounds them and now for what I know, I first tried the veri.
I just see dozens of holidays, the adults drink and a laugh the TELEVISION series, the romantic couple in the most important moment of your life keeps glass sparkling.
More that as I'm sure that your environment has given you the un lot of images like that are so firmly entrenched in the subconscious that won't realize it.
How to stop drinking alcohol altogether? The main idea that I want to come back I pass stop what is happening in reality. And here there are very strange things.
Stop drinking, seriously!
How to stop drinking in the initial phase? In this stage, the dependency is not formed, the physical and the syndrome of abstinence and poorly defined. Strong drinks taken mainly during the holidays, gatherings with friends or original works of art of a hard day of work. To relax and have fun, drink sense. Company Ca l d alcohol can not replace alcoholic beverages (ice tea, coffee, soft drinks, energy drinks Cola). There are also many cocktail recipes which does not contain alcohol.
Life begins to improve in all its aspects. The biggest change and the likely it is that you can change your circle of friends. In some businesses it will be difficult because there is the principle or drink, you will notice that there was only a party joint. In my case, was not even thinking about to quit, when I was walking mainly with the rockers or bikers, although there are, without a doubt, there is a un bunch of people drinking. Don't you draw between the creative elite and freestyle artists. But finally, when I for the right to decide on this step, except for a dozen of calls-invitations, all had disappeared. Yes, I did not regret, ever, leaving only the more friends the faithful. I in your case, and the more likely that the same change of a scenario.
- The "filter" I leave be of life of the people messed up hanging around. But this does not mean you cannot be present and necessary to the table where it's used. On the contrary, you will see that fun can be heard promoters if the company and the good. You will have the un lots of free time, I think that in the future, that's going to take. New Find a hobby, any delay in that is your head. I chose the sport and more hours watching videos of proper exercise techniques and, of course, practiced. First with a parachute jump, to draw a picture or be inspired by climbing. The most important to take the first few months. Try to train yourself to the plain drink the most sense gas water and change to a healthy diet.